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High Protein nutrition shake
Ensure

High Protein nutrition shake

🫀9/10
💪7/10
🔥8/10
🩸5/10
🦴8/10
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Nutrition Facts

Per 100g

Calories68 kcal
Protein6.8g
Total Fat0.8g
Saturated Fat0.2g
Carbohydrates8.0g
Sugars1.7g
Fiber0.4g
Sodium89mg
Protein per 100 kcal10.0g

About This Product

High Protein nutrition shake by Ensure provides 68 calories, 6.8g protein, 0.8g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Very low calorie density at just 68 kcal per 100g, making it a good choice for volume eating.
  • ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
  • ✓Minimal sugar content at just 1.7g per 100g.
  • ⚠Contains 10 additives — a relatively long list indicating higher processing.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthBrain HealthKids / Growing

Ingredients

WATER, MILK PROTEIN CONCENTRATE, CORN MALTODEXTRIN, SOY PROTEIN ISOLATE, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), CALCIUM CASEINATE, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, CELLULOSE GEL, CELLULOSE GUM, SOY LECITHIN, MONO AND DIGLYCERIDES, SALT, CARRAGEENAN, CHOLECALCIFEROL (VITAMIN D3), VITAMIN E ACETATE, ASCORBIC ACID, SUCRALOSE, ZINC SULFATE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, COPPER GLUCONATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYLLOQUINONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12).