Seasoned Pretzel Twist
🫀5/10
💪3/10
🔥6/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories464 kcal
Protein10.7g
Total Fat17.9g
Saturated Fat1.8g
Carbohydrates67.9g
Sugars0.0g
Fiber3.6g
Sodium1321mg
Protein per 100 kcal2.3g
About This Product
Seasoned Pretzel Twist by Epic Goods scores 8/10 for Energy based on good carb content for sustained energy.
Seasoned Pretzel Twist by Epic Goods provides 464 calories, 10.7g protein, 17.9g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1321mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing