Feta
🫀1/10
💪6/10
🔥7/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories271 kcal
Protein14.3g
Total Fat21.4g
Saturated Fat14.3g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium921mg
Protein per 100 kcal5.3g
About This Product
Feta by Epiros scores 7/10 for Weight Loss based on good protein for satiety.
Feta by Epiros provides 271 calories, 14.3g protein, 21.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (921mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossBlood SugarClean LabelKids / Growing