Cool Plus Plain
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Nutrition Facts
Per 100g
About This Product
Cool Plus Plain by EPOCA Cool Plus scores 8/10 for Bone Health based on low sodium preserves calcium.
Cool Plus Plain by EPOCA Cool Plus provides 45 calories, 1.6g protein, 0.0g fat, and 9.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 45 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Cool Plus Plain by EPOCA Cool Plus is a lower-calorie option in the milk category at 45 kcal per 100g, compared to the category average of 83. Low protein at just 1.6g per 100g — well below the 4.8g average. Sugar is a concern at 14.5g per 100g (63% above category average).
Nutrition Breakdown
- •Calories: 45 kcal per 100g (category avg: 83)
- •Protein: 1.6g per 100g (category avg: 4.8g)
- •Sugars: 14.5g per 100g (category avg: 8.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cool Plus Plain doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
filtered water, cultured grade a pasteurized nonfat milk, sugar, dextrose, natural flavors, potassium sorbate (to maintain freshness), ascorbic acid, vitamin a palmitate, vitamin d3, contains viable lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, lactobacillus casei and bifidus yogurt cultures,