Organic Dark Chocolate 80% Cacao Panama Extra Dark
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Organic Dark Chocolate 80% Cacao Panama Extra Dark by Equal Exchange scores 9/10 for Clean Label based on processed food (nova 3).
Organic Dark Chocolate 80% Cacao Panama Extra Dark by Equal Exchange provides 600 calories, 10.0g protein, 50.0g fat, and 36.7g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (30.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Organic Dark Chocolate 80% Cacao Panama Extra Dark by Equal Exchange sits near the middle of the chocolate category with 600 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 600 kcal per 100g (category avg: 556)
- •Protein: 10.0g per 100g (category avg: 7.3g)
- •Sugars: 20.0g per 100g (category avg: 40.7g)
- •Fiber: 13.3g per 100g (category avg: 7.0g)
- •Saturated fat: 30.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 30.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Organic Dark Chocolate 80% Cacao Panama Extra Dark doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
organic chocolate liquor, organic raw cane sugar, organic cocoa butter, organic ground vanilla beans.