Strawberry Nutritional Shake
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Nutrition Facts
Per 100g
About This Product
Strawberry Nutritional Shake by Equate scores 9/10 for Heart Health based on very low saturated fat.
Strawberry Nutritional Shake by Equate provides 76 calories, 4.2g protein, 3.8g fat, and 6.8g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.7g per 100g.
Deep Analysis
Strawberry Nutritional Shake by Equate is a lower-calorie option in the frozen fruits category at 76 kcal per 100g, compared to the category average of 245. Standout protein at 4.2g per 100g — 179% above average. Very low sugar at 1.7g per 100g — much better than the 10.0g category average.
Nutrition Breakdown
- •Calories: 76 kcal per 100g (category avg: 245)
- •Protein: 4.2g per 100g (category avg: 1.5g)
- •Sugars: 1.7g per 100g (category avg: 10.0g)
- •Fiber: 1.7g per 100g (category avg: 3.2g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Strawberry Nutritional Shake is a solid choice in its category. For variety, browse other top-scoring frozen fruits products on NutritionRanked.
Ingredients
Vitamin E Thiamine Riboflavin Niacin Folate Vitamin B₁ (60 mcg folic acid) Pantothenic Acid Biotin Phosphorus Iodine Magnesium Zinc Selenium Copper Manganese Chromium Molybdenum Chloride Choline Natural and artificial flavor Sodium citrate Potassium citrate Magnesium phosphate Potassium chloride Soy lecithin Ascorbic acid Carrageenan Dipotassium phosphate Sucralose Alpha-tocopheryl acetate Ferric orthophosphate Zinc sulfate Niacinamide Calcium Pantothenate Manganese sulfate Hydrochloric acid Contains milk and soy