Corn Flakes
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Nutrition Facts
Per 100g
About This Product
Corn Flakes by Erewhon scores 9/10 for Clean Label based on processed food (nova 3).
Corn Flakes by Erewhon provides 382 calories, 8.8g protein, 0.0g fat, and 88.2g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Corn Flakes by Erewhon sits near the middle of the cereals category with 382 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 382 kcal per 100g (category avg: 406)
- •Protein: 8.8g per 100g (category avg: 10.5g)
- •Fiber: 2.9g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Corn Flakes doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Organic milled corn, sea salt.