Keto Flatbread
🫀3/10
💪7/10
🔥5/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories550 kcal
Protein28.2g
Total Fat42.3g
Saturated Fat0.0g
Carbohydrates14.1g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal5.1g
About This Product
Keto Flatbread by Erewhon scores 9/10 for Kids / Growing based on good protein for growth.
Keto Flatbread by Erewhon provides 550 calories, 28.2g protein, 42.3g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 5.1g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 28.2g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 550 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarBone HealthClean LabelKids / Growing