Double Chocolate Chunk Granola
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Nutrition Facts
Per 100g
About This Product
Double Chocolate Chunk Granola by Erin Baker's scores 10/10 for Heart Health based on high fiber helps lower cholesterol.
Double Chocolate Chunk Granola by Erin Baker's provides 473 calories, 9.1g protein, 20.0g fat, and 65.5g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 473 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Double Chocolate Chunk Granola by Erin Baker's sits near the middle of the cereals category with 473 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 473 kcal per 100g (category avg: 406)
- •Protein: 9.1g per 100g (category avg: 10.5g)
- •Sugars: 16.4g per 100g (category avg: 20.7g)
- •Fiber: 9.1g per 100g (category avg: 8.1g)
- •Saturated fat: 3.6g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Double Chocolate Chunk Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain oats, brown rice syrup, expeller pressed canola oil, chocolate chunks (unsweetened chocolate, sugar, dextrose, soy lecithin, vanilla extract [milk]), oat bran, molasses (sugar, sugarcane molasses), flax seed, cocoa, vanilla extract, sea salt,