granola Vanilla Almond Quinoa
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Nutrition Facts
Per 100g
About This Product
granola Vanilla Almond Quinoa by Erin Baker's scores 10/10 for Heart Health based on low saturated fat.
granola Vanilla Almond Quinoa by Erin Baker's provides 450 calories, 11.7g protein, 16.7g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 450 kcal per 100g — be mindful of portion sizes.
Deep Analysis
granola Vanilla Almond Quinoa by Erin Baker's sits near the middle of the cereals category with 450 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 450 kcal per 100g (category avg: 406)
- •Protein: 11.7g per 100g (category avg: 10.5g)
- •Sugars: 16.7g per 100g (category avg: 20.7g)
- •Fiber: 8.3g per 100g (category avg: 8.1g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 450 kcal per 100g — be mindful of portions.
Better Alternatives
If granola Vanilla Almond Quinoa doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oats, brown rice syrup, molasses (sugar, sugarcane molasses), oat bran, expeller pressed canola oil, almonds, puffed quinoa, vanilla extract, sea salt.