Peanut Butter Chocolate Granola
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Nutrition Facts
Per 100g
About This Product
Peanut Butter Chocolate Granola by Erin Baker's® Wholesome Baked Goods scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
Peanut Butter Chocolate Granola by Erin Baker's® Wholesome Baked Goods provides 473 calories, 12.7g protein, 20.0g fat, and 61.8g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 473 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Peanut Butter Chocolate Granola by Erin Baker's® Wholesome Baked Goods sits near the middle of the cereals category with 473 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 473 kcal per 100g (category avg: 406)
- •Protein: 12.7g per 100g (category avg: 10.5g)
- •Sugars: 18.2g per 100g (category avg: 20.7g)
- •Fiber: 9.1g per 100g (category avg: 8.1g)
- •Saturated fat: 3.6g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Peanut Butter Chocolate Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oats, peanut butter, brown rice syrup, chocolate chunks (unsweetened chocolate, sugar, dextrose, soy lecithin, vanilla extract [milk]), molasses, expeller pressed canola oil, oat bran, peanuts, sea salt, vanilla extract.