Octopus In Olive Oil
🫀4/10
💪8/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories194 kcal
Protein22.5g
Total Fat9.1g
Saturated Fat1.8g
Carbohydrates5.8g
Sugars0.0g
Fiber0.0g
Sodium511mg
Protein per 100 kcal11.6g
About This Product
Octopus In Olive Oil by Espinaler scores 8/10 for Muscle Building based on good protein per calorie ratio.
Octopus In Olive Oil by Espinaler provides 194 calories, 22.5g protein, 9.1g fat, and 5.8g carbohydrates per 100g. That gives it a protein efficiency of 11.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 22.5g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 194 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing