Vellutata broccoli, lenticchie, curry
🫀7/10
💪5/10
🔥8/10
🩸8/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories53 kcal
Protein2.9g
Total Fat1.0g
Saturated Fat0.2g
Carbohydrates7.0g
Sugars1.5g
Fiber2.4g
Sodium212mg
Protein per 100 kcal5.5g
About This Product
Vellutata broccoli, lenticchie, curry by Esselunga scores 8/10 for Weight Loss based on very low calorie density.
Vellutata broccoli, lenticchie, curry by Esselunga provides 53 calories, 2.9g protein, 1.0g fat, and 7.0g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.5g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Acqua, verdure 34% (broccoli 17%, patate, cipolle, spinaci), legumi 14% (lenticchie verdi 7%, piselli), miglio, olio extra vergine di oliva 1,7%, sale, curry 0,07%