
Cracked Wheat Sourdough Artisan Bread
🫀9/10
💪5/10
🔥7/10
🩸6/10
🦴4/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories246 kcal
Protein9.2g
Total Fat3.1g
Saturated Fat0.0g
Carbohydrates44.6g
Sugars0.0g
Fiber3.1g
Sodium508mg
Protein per 100 kcal3.8g
About This Product
Cracked Wheat Sourdough Artisan Bread by Essential Baking provides 246 calories, 9.2g protein, 3.1g fat, and 44.6g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossEnergyKids / Growing
Ingredients
unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, fermented wheat flour, cracked wheat, dehulled hemp seed, barley malt, sea salt, cultured wheat flour with vinegar, sunflower oil, vital wheat gluten, yeast, natural flavor, enzymes