Rustic Whole Wheat Sourdough
🫀7/10
💪3/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories214 kcal
Protein6.1g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates40.8g
Sugars0.0g
Fiber2.0g
Sodium469mg
Protein per 100 kcal2.9g
About This Product
Rustic Whole Wheat Sourdough by Essential Baking provides 214 calories, 6.1g protein, 0.0g fat, and 40.8g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthBlood SugarEnergyClean LabelKids / Growing
Ingredients
Water, organic whole wheat flour, organic unbleached wheat flour, salt.