Chunk light tuna in water
🫀6/10
💪9/10
🔥9/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories87 kcal
Protein21.7g
Total Fat0.5g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium402mg
Protein per 100 kcal25.0g
About This Product
Chunk light tuna in water by essential provides 87 calories, 21.7g protein, 0.5g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 25.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 21.7g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Light tuna, water, vegetable broth, salt.