Chunk light tuna in water
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Nutrition Facts
Per 100g
About This Product
Chunk light tuna in water by essential scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Chunk light tuna in water by essential provides 87 calories, 21.7g protein, 0.5g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 25.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 21.7g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Chunk light tuna in water by essential is a lower-calorie option in the canned tuna category at 87 kcal per 100g, compared to the category average of 126.
Nutrition Breakdown
- •Calories: 87 kcal per 100g (category avg: 126)
- •Protein: 21.7g per 100g (category avg: 22.8g)
- •Sodium: 402mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Chunk light tuna in water is a solid choice in its category. For variety, browse other top-scoring canned tuna products on NutritionRanked.
Ingredients
Light tuna, water, vegetable broth, salt.