Sprouted Whole Grain Bread
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Nutrition Facts
Per 100g
About This Product
Sprouted Whole Grain Bread by Essential Eating scores 10/10 for Heart Health based on very low saturated fat.
Sprouted Whole Grain Bread by Essential Eating provides 267 calories, 13.3g protein, 3.3g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Sprouted Whole Grain Bread by Essential Eating sits near the middle of the bread category with 267 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 267 kcal per 100g (category avg: 297)
- •Protein: 13.3g per 100g (category avg: 9.3g)
- •Sugars: 6.7g per 100g (category avg: 6.3g)
- •Fiber: 6.7g per 100g (category avg: 4.9g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sprouted Whole Grain Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic sprouted whole wheat flour, water, organic wheat gluten, organic honey, cracked wheat, yeast, contains 2% or less of each of the following: organic canola oil, sea salt, organic malt extract, organic cultured wheat flour, organic white distilled vinegar calcium sulfate, ascorbic acid, enzymes microcrystalline cellulose, corn starch.