Blackeye peas
🫀9/10
💪5/10
🔥9/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories62 kcal
Protein3.8g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates10.8g
Sugars1.5g
Fiber3.1g
Sodium0mg
Protein per 100 kcal6.3g
About This Product
Blackeye peas by Essential Everyday provides 62 calories, 3.8g protein, 0.0g fat, and 10.8g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 62 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.5g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Prepared blackeye peas, water, salt, disodium edta (to promote color retention).