Blended Lowfat Yogurt Vanilla
🫀7/10
💪2/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories39 kcal
Protein1.2g
Total Fat0.4g
Saturated Fat0.2g
Carbohydrates7.8g
Sugars6.6g
Fiber0.0g
Sodium0mg
Protein per 100 kcal3.0g
About This Product
Blended Lowfat Yogurt Vanilla by Essential Everyday scores 8/10 for Bone Health based on low sodium preserves calcium.
Blended Lowfat Yogurt Vanilla by Essential Everyday provides 39 calories, 1.2g protein, 0.4g fat, and 7.8g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 39 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthBrain Health
Ingredients
CULTURED PASTEURIZED GRADE A LOW FAT MILK, MILK, SUGAR, WATER, MODIFIED FOOD STARCH, CALCIUM PHOSPHATE, NATURAL FLAVOR, PECTIN, CARRAGEENAN, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), TURMERIC AND ANNATTO EXTRACT (COLOR, VITAMIN A PALMITATE, VITAMIN D1.