CREAM CHEESE
🫀2/10
💪3/10
🔥4/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories321 kcal
Protein7.1g
Total Fat32.1g
Saturated Fat21.4g
Carbohydrates7.1g
Sugars3.6g
Fiber0.0g
Sodium339mg
Protein per 100 kcal2.2g
About This Product
CREAM CHEESE by Essential Everyday provides 321 calories, 7.1g protein, 32.1g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (21.4g per 100g) — may impact LDL cholesterol levels.
Best for: Bone HealthKids / Growing
Ingredients
Pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum.
Allergens
milk