CRUMBLED FETA CHEESE
🫀5/10
💪5/10
🔥8/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories80 kcal
Protein4.0g
Total Fat6.0g
Saturated Fat4.0g
Carbohydrates2.0g
Sugars1.0g
Fiber1.0g
Sodium300mg
Protein per 100 kcal5.0g
About This Product
CRUMBLED FETA CHEESE by Essential Everyday scores 8/10 for Weight Loss based on very low calorie density.
CRUMBLED FETA CHEESE by Essential Everyday provides 80 calories, 4.0g protein, 6.0g fat, and 2.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBlood SugarBone HealthKids / Growing
Ingredients
FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR).