Dry roasted macadamia nuts with sea salt
🫀6/10
💪3/10
🔥5/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories714 kcal
Protein7.1g
Total Fat75.0g
Saturated Fat12.5g
Carbohydrates14.3g
Sugars3.6g
Fiber7.1g
Sodium429mg
Protein per 100 kcal1.0g
About This Product
Dry roasted macadamia nuts with sea salt by Essential Everyday provides 714 calories, 7.1g protein, 75.0g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 714 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarClean LabelKids / Growing
Ingredients
Macadamia nuts, sea salt.