Essential everyday, bread, honey whole wheat
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Nutrition Facts
Per 100g
About This Product
Essential everyday, bread, honey whole wheat by Essential Everyday scores 10/10 for Heart Health based on low saturated fat.
Essential everyday, bread, honey whole wheat by Essential Everyday provides 256 calories, 9.3g protein, 4.7g fat, and 44.2g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Essential everyday, bread, honey whole wheat by Essential Everyday sits near the middle of the bread category with 256 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 9.3g per 100g (category avg: 6.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Essential everyday, bread, honey whole wheat doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, yeast, wheat gluten, honey, sugar, soybean oil. contains 2% or less of: molasses, oat flakes, salt, vinegar, calcium propionate (to retain freshness), sodium stearoyl lactylate, calcium carbonate, calcium sulfate, monocalcium phosphate, yeast extract, soy lecithin, azodicarbonamide, calcium dioxide, soy flour, whey.