Frosted Flakes
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Nutrition Facts
Per 100g
About This Product
Frosted Flakes by Essential Everyday scores 7/10 for Clean Label based on no additives detected.
Frosted Flakes by Essential Everyday provides 390 calories, 4.9g protein, 0.0g fat, and 90.2g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (36.6g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Frosted Flakes by Essential Everyday sits near the middle of the cereals category with 390 kcal per 100g (category avg: 406). Low protein at just 4.9g per 100g — well below the 10.5g average. Sugar is a concern at 36.6g per 100g (76% above category average).
Nutrition Breakdown
- •Calories: 390 kcal per 100g (category avg: 406)
- •Protein: 4.9g per 100g (category avg: 10.5g)
- •Sugars: 36.6g per 100g (category avg: 20.7g)
- •Sodium: 463mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 36.6g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Frosted Flakes doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.