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Graham Cracker Pie Crust
Essential Everyday

Graham Cracker Pie Crust

🫀4/10
💪6/10
🔥2/10
🩸2/10
🦴7/10
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Nutrition Facts

Per 100g

Calories524 kcal
Protein22.7g
Total Fat136.0g
Saturated Fat90.7g
Carbohydrates272.1g
Sugars113.4g
Fiber0.0g
Sodium2mg
Protein per 100 kcal4.3g

About This Product

Graham Cracker Pie Crust by Essential Everyday scores 7/10 for Bone Health based on good protein supports bone matrix.

Graham Cracker Pie Crust by Essential Everyday provides 524 calories, 22.7g protein, 136.0g fat, and 272.1g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓High in protein with 22.7g per 100g — one of the most protein-dense options in its category.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (113.4g per 100g) — significant portion of daily recommended limit.
  • ⚠High in saturated fat (90.7g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health

Ingredients

GRAHAM CRACKER MEAL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, HONEY, SODIUM BICARBONATE, MOLASSES, SALT, SOY, LECITHIN, MALT SYRUP, ARTIFICIAL FLAVOR), VEGETABLE SHORTENING (CONTAINS HYDROGENATED PALM KERNEL, PALM OIL, CANOLA OIL), SUGAR, CORN STARCH.