Greek nonfat yogurt
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Nutrition Facts
Per 100g
About This Product
Greek nonfat yogurt by Essential Everyday scores 10/10 for Kids / Growing based on good protein for growth.
Greek nonfat yogurt by Essential Everyday provides 57 calories, 10.1g protein, 0.0g fat, and 4.0g carbohydrates per 100g. That gives it a protein efficiency of 17.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 57 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Greek nonfat yogurt by Essential Everyday is a lower-calorie option in the yogurts category at 57 kcal per 100g, compared to the category average of 96. Standout protein at 10.1g per 100g — 77% above average.
Nutrition Breakdown
- •Calories: 57 kcal per 100g (category avg: 96)
- •Protein: 10.1g per 100g (category avg: 5.7g)
- •Sugars: 4.0g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Greek nonfat yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Cultured pasteurized grade a nonfat milk.