ketchup

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Nutrition Facts

Per 100g

About This Product

ketchup by Essential Everyday provides 145 calories, 2.5g protein, 0.3g fat, and 35.8g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Moderate calorie content at 145 kcal per 100g.
• ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (1132mg per 100g) — watch intake if monitoring blood pressure.
• ⚠High sugar content (21.9g per 100g) — significant portion of daily recommended limit.

Ingredients

TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORS.