ketchup
🫀5/10
💪2/10
🔥4/10
🩸3/10
🦴3/10
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Nutrition Facts
Per 100g
Calories145 kcal
Protein2.5g
Total Fat0.3g
Saturated Fat0.1g
Carbohydrates35.8g
Sugars21.9g
Fiber2.4g
Sodium1132mg
Protein per 100 kcal1.7g
About This Product
ketchup by Essential Everyday scores 5/10 for Heart Health based on very low saturated fat.
ketchup by Essential Everyday provides 145 calories, 2.5g protein, 0.3g fat, and 35.8g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 145 kcal per 100g.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1132mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (21.9g per 100g) — significant portion of daily recommended limit.
Ingredients
TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORS.