Light Toasted Rice & Wheat Cereal
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Nutrition Facts
Per 100g
About This Product
Light Toasted Rice & Wheat Cereal by Essential Everyday scores 9/10 for Heart Health based on very low saturated fat.
Light Toasted Rice & Wheat Cereal by Essential Everyday provides 350 calories, 7.5g protein, 0.0g fat, and 85.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (29.0g per 100g) — significant portion of daily recommended limit.
Ingredients
Rice, whole grain wheat, sugar, wheat bran, freeze dried strawberries, corn syrup, soluble wheat fiber, salt, malt syrup. vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), reduced iron, niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin b12.