Lightly salted dry roasted peanuts, lightly salted
🫀6/10
💪6/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories571 kcal
Protein25.0g
Total Fat50.0g
Saturated Fat7.1g
Carbohydrates21.4g
Sugars3.6g
Fiber7.1g
Sodium268mg
Protein per 100 kcal4.4g
About This Product
Lightly salted dry roasted peanuts, lightly salted by Essential Everyday provides 571 calories, 25.0g protein, 50.0g fat, and 21.4g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Blood Sugar, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyKids / Growing
Ingredients
Peanuts, sea salt, maltodextrin, corn starch.