Low fat yogurt
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Nutrition Facts
Per 100g
About This Product
Low fat yogurt by Essential Everyday scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Low fat yogurt by Essential Everyday provides 65 calories, 5.3g protein, 1.5g fat, and 7.6g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 65 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Low fat yogurt by Essential Everyday is a lower-calorie option in the yogurts category at 65 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 65 kcal per 100g (category avg: 96)
- •Protein: 5.3g per 100g (category avg: 5.7g)
- •Sugars: 7.6g per 100g (category avg: 9.7g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Low fat yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
CULTURED PASTEURIZED GRADE A LOW FAT MILK, NATAMYCIN