Mandarin Oranges
🫀7/10
💪2/10
🔥7/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories44 kcal
Protein0.9g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates12.4g
Sugars9.7g
Fiber0.9g
Sodium0mg
Protein per 100 kcal2.0g
About This Product
Mandarin Oranges by Essential Everyday scores 7/10 for Heart Health based on very low saturated fat.
Mandarin Oranges by Essential Everyday provides 44 calories, 0.9g protein, 0.0g fat, and 12.4g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss health goals.
- ✓Very low calorie density at just 44 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight Loss
Ingredients
MANDARIN ORANGES, WATER, WHITE GRAPE JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID.