Maple & Brown Sugar
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Nutrition Facts
Per 100g
About This Product
Maple & Brown Sugar by Essential Everyday scores 8/10 for Heart Health based on low saturated fat.
Maple & Brown Sugar by Essential Everyday provides 372 calories, 9.3g protein, 4.7g fat, and 74.4g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (30.2g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Maple & Brown Sugar by Essential Everyday sits near the middle of the cereals category with 372 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 372 kcal per 100g (category avg: 406)
- •Protein: 9.3g per 100g (category avg: 10.5g)
- •Sugars: 30.2g per 100g (category avg: 20.7g)
- •Fiber: 7.0g per 100g (category avg: 8.1g)
- •Sodium: 581mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 30.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Maple & Brown Sugar doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain rolled oats, sugar, contains less than 2% of salt, guar gum, natural flavor, caramel color, calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide*, pyridoxine hydrochloride*, riboflavin*, thiamine mononitrate*, folic acid*.