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Essential everyday

Nut topping

🫀7/10
💪9/10
🔥4/10
🩸4/10
🦴7/10
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Nutrition Facts

Per 100g

Calories600 kcal
Protein117.2g
Total Fat312.5g
Saturated Fat39.1g
Carbohydrates117.2g
Sugars39.1g
Fiber38.8g
Sodium2mg
Protein per 100 kcal19.5g

About This Product

Nut topping by Essential everyday scores 9/10 for Muscle Building based on excellent protein per calorie ratio.

Nut topping by Essential everyday provides 600 calories, 117.2g protein, 312.5g fat, and 117.2g carbohydrates per 100g. That gives it a protein efficiency of 19.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓High in protein with 117.2g per 100g — one of the most protein-dense options in its category.
  • ✓Excellent source of fiber with 38.8g per 100g — well above average for this food type.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (39.1g per 100g) — significant portion of daily recommended limit.
  • ⚠High in saturated fat (39.1g per 100g) — may impact LDL cholesterol levels.
Best for: Heart HealthMuscle BuildingBone Health

Ingredients

PEANUTS, ALMONDS, CASHEWS, WALNUTS, CONTAINS 2% OR LESS OF THE FOLLOWING: BRAZILS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SUGAR, FILBERTS, PECANS, SALT, HONEY, MODIFIED POTATO STARCH, WHEAT STARCH, MALTODEXTRIN, XANTHAN GUM, CA