Original instant oatmeal
🫀10/10
💪5/10
🔥8/10
🩸9/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories375 kcal
Protein12.5g
Total Fat6.3g
Saturated Fat1.3g
Carbohydrates67.5g
Sugars0.0g
Fiber10.0g
Sodium288mg
Protein per 100 kcal3.3g
About This Product
Original instant oatmeal by Essential Everyday scores 10/10 for Heart Health based on very low saturated fat.
Original instant oatmeal by Essential Everyday provides 375 calories, 12.5g protein, 6.3g fat, and 67.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyKids / Growing
Ingredients
Whole grain rolled oats, whole oat flour, calcium carbonate (a source of calcium), salt, guar, gum, caramel color, mono-and diglycerides, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a pal