Original instant oatmeal
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Nutrition Facts
Per 100g
About This Product
Original instant oatmeal by Essential Everyday scores 10/10 for Heart Health based on very low saturated fat.
Original instant oatmeal by Essential Everyday provides 375 calories, 12.5g protein, 6.3g fat, and 67.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Original instant oatmeal by Essential Everyday sits near the middle of the cereals category with 375 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 406)
- •Protein: 12.5g per 100g (category avg: 10.5g)
- •Fiber: 10.0g per 100g (category avg: 8.1g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Original instant oatmeal doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain rolled oats, whole oat flour, calcium carbonate (a source of calcium), salt, guar, gum, caramel color, mono-and diglycerides, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a pal