Plain nonfat yogurt

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Nutrition Facts

Per 100g

About This Product

Plain nonfat yogurt by Essential Everyday scores 8/10 for Bone Health based on low sodium preserves calcium.

Plain nonfat yogurt by Essential Everyday provides 53 calories, 4.1g protein, 0.0g fat, and 8.8g carbohydrates per 100g. That gives it a protein efficiency of 7.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.

• ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

Ingredients

Cultured pasteurized grade a nonfat milk, food starch-modified, whey protein concentrate, carrageenan, pectin, calcium chloride, potassium sorbate (to maintain freshness), vitamin a palmitate, vitamin d3. contains live and active cultures (b. lactis, l. acidophilus, l. bulgaricus, s. thermophilus).