Plain yogurt, plain
🫀6/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories82 kcal
Protein4.1g
Total Fat5.3g
Saturated Fat2.9g
Carbohydrates6.5g
Sugars5.3g
Fiber0.0g
Sodium71mg
Protein per 100 kcal5.0g
About This Product
Plain yogurt, plain by Essential Everyday scores 8/10 for Bone Health based on low sodium preserves calcium.
Plain yogurt, plain by Essential Everyday provides 82 calories, 4.1g protein, 5.3g fat, and 6.5g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBone HealthKids / Growing
Ingredients
Cultured pasteurized grade a milk, cream, pectin.
Allergens
milk