Plain yogurt, plain
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Nutrition Facts
Per 100g
About This Product
Plain yogurt, plain by Essential Everyday scores 8/10 for Bone Health based on low sodium preserves calcium.
Plain yogurt, plain by Essential Everyday provides 82 calories, 4.1g protein, 5.3g fat, and 6.5g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Plain yogurt, plain by Essential Everyday sits near the middle of the yogurts category with 82 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 82 kcal per 100g (category avg: 96)
- •Protein: 4.1g per 100g (category avg: 5.7g)
- •Sugars: 5.3g per 100g (category avg: 9.7g)
- •Saturated fat: 2.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Plain yogurt, plain doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a milk, cream, pectin.