Raisins
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Nutrition Facts
Per 100g
About This Product
Raisins by Essential Everyday scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Raisins by Essential Everyday provides 321 calories, 3.0g protein, 0.9g fat, and 73.2g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High sugar content (70.3g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Raisins by Essential Everyday is a lower-calorie option in the nuts category at 321 kcal per 100g, compared to the category average of 576. Low protein at just 3.0g per 100g — well below the 17.7g average. Sugar is a concern at 70.3g per 100g (671% above category average).
Nutrition Breakdown
- •Calories: 321 kcal per 100g (category avg: 576)
- •Protein: 3.0g per 100g (category avg: 17.7g)
- •Sugars: 70.3g per 100g (category avg: 9.1g)
- •Fiber: 4.2g per 100g (category avg: 7.6g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 70.3g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Raisins doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
RAISINS.