Restaurant Style Seasoned Croutons
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Nutrition Facts
Per 100g
About This Product
Restaurant Style Seasoned Croutons by Essential Everyday scores 9/10 for Heart Health based on very low saturated fat.
Restaurant Style Seasoned Croutons by Essential Everyday provides 429 calories, 1.0g protein, 1.0g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 0.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Restaurant Style Seasoned Croutons by Essential Everyday is calorie-dense at 429 kcal per 100g — 44% above the bread category average of 297. Low protein at just 1.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 297)
- •Protein: 1.0g per 100g (category avg: 9.3g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Restaurant Style Seasoned Croutons doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil (with rosemary extract and ascorbic acid [to preserve freshness]), yeast, sugar, 2% or less of salt, whey, maltodextrin, garlic powder, hydrolyzed corn soy wheat gluten protein, dehydrated parsley, romano cheese solids from cow's milk (part skim milk, cheese cultures, salt, enzymes), corn syrup solids, caramel color, paprika (color), extractive of paprika (color), natural flavors, enzymes.