Vanilla whole milk greek yogurt
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Nutrition Facts
Per 100g
About This Product
Vanilla whole milk greek yogurt by Essential Everyday scores 8/10 for Bone Health based on low sodium preserves calcium.
Vanilla whole milk greek yogurt by Essential Everyday provides 180 calories, 13.0g protein, 5.0g fat, and 21.0g carbohydrates per 100g. That gives it a protein efficiency of 7.2g of protein per 100 calories. It scores well for Bone Health, Energy, Kids / Growing health goals.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 180 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Vanilla whole milk greek yogurt by Essential Everyday is calorie-dense at 180 kcal per 100g — 87% above the yogurts category average of 96. Standout protein at 13.0g per 100g — 128% above average. Sugar is a concern at 19.0g per 100g (97% above category average).
Nutrition Breakdown
- •Calories: 180 kcal per 100g (category avg: 96)
- •Protein: 13.0g per 100g (category avg: 5.7g)
- •Sugars: 19.0g per 100g (category avg: 9.7g)
- •Saturated fat: 3.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vanilla whole milk greek yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a milk, water, fructose, sugar, modified food starch, natural flavor, citric acid, vanilla extract, vitamin d3.