Essential living foods, organic enlighten mix, mango + pistachio + coconut
🫀6/10
💪3/10
🔥4/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories464 kcal
Protein10.7g
Total Fat28.6g
Saturated Fat10.7g
Carbohydrates50.0g
Sugars28.6g
Fiber7.1g
Sodium54mg
Protein per 100 kcal2.3g
About This Product
Essential living foods, organic enlighten mix, mango + pistachio + coconut by Essential Living Foods scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Essential living foods, organic enlighten mix, mango + pistachio + coconut by Essential Living Foods provides 464 calories, 10.7g protein, 28.6g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
Best for: EnergyClean Label
Ingredients
Cashew pieces*, white mulberries**, coconut chips*, mango pieces**, pistachios**.