Parmesan Bread
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Nutrition Facts
Per 100g
About This Product
Parmesan Bread by Essential scores 9/10 for Energy based on good carb content for sustained energy.
Parmesan Bread by Essential provides 300 calories, 8.0g protein, 8.0g fat, and 48.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Parmesan Bread by Essential sits near the middle of the bread category with 300 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 297)
- •Protein: 8.0g per 100g (category avg: 9.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 4.0g per 100g
- •Sodium: 580mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Parmesan Bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic Unbleached Wheat Flour, Water, Sourdough Starter (Organic Unbleached Wheat Flour, Water), Organic Palm Fruit Shortening, Organic Parmesan Cheese (Pasteurized Organic Cow's Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Organic Black Pepper, Organic Onion, Organic Maltodextrin, Organic Parsley, Organic Whey Solids, Organic Natural Cheddar Cheese Flavor, Salt, Natural Flavor, Disodium Phosphate