🫀9/10
💪5/10
🔥9/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories40 kcal
Protein3.4g
Total Fat1.6g
Saturated Fat0.2g
Carbohydrates1.4g
Sugars1.3g
Fiber3.1g
Sodium43mg
Protein per 100 kcal8.5g
About This Product
Kale by ESSENTIAL WAITROSE & PARTNERS scores 9/10 for Heart Health based on very low saturated fat.
Kale by ESSENTIAL WAITROSE & PARTNERS provides 40 calories, 3.4g protein, 1.6g fat, and 1.4g carbohydrates per 100g. That gives it a protein efficiency of 8.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 40 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.3g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing