Brioche Style Bakery Bread
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Nutrition Facts
Per 100g
About This Product
Brioche Style Bakery Bread by Esta-Sal scores 8/10 for Heart Health based on low saturated fat.
Brioche Style Bakery Bread by Esta-Sal provides 289 calories, 7.9g protein, 3.9g fat, and 55.3g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Brioche Style Bakery Bread by Esta-Sal sits near the middle of the bread category with 289 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 289 kcal per 100g (category avg: 297)
- •Protein: 7.9g per 100g (category avg: 9.3g)
- •Sugars: 7.9g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Brioche Style Bakery Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, wheat gluten, sea salt, butter, soybean oil, potato flakes, contains 0.5% or less of each of the following: natural flavors, calcium propionate (preservative), soy lecithin, corn flour, grain vinegar, nonfat milk, citric acid, turmeric & annatto, calcium sulfate.