Gluten Free Monster Cookues

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Nutrition Facts

Per 100g

About This Product

Gluten Free Monster Cookues by Ethel’s Baking Co. scores 7/10 for Bone Health based on contains calcium sources (milk, calcium).

Gluten Free Monster Cookues by Ethel’s Baking Co. provides 419 calories, 7.0g protein, 20.9g fat, and 55.8g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (34.9g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 419 kcal per 100g — be mindful of portion sizes.

Ingredients

ETHEL'S GLUTEN-FREE FLOUR BLEND (RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, XANTHAN GUM, LEAVENING AGENT [MONOCALCIUM PHOSPHATE, TAPIOCA STARCH, SODIUM BICARBONATE]), PEANUT BUTTER (DRY ROASTED PEANUTS), CANE SUGAR, EGGS, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN OR SUNFLOWER LECITHIN, VANILLA), COCOA CANDIES (CANE SUGAR, HYDROGENATED PALM KERNEL OIL, POWDERED SKIM MILK, COCOA, WHEY, GUM ARABIC, SOY LECITHIN, NATURAL WAXES, RICE STARCH, NATURAL COLORS [ANNATTO, SPIRULINA, BETA CAROTENE, TURMERIC, BEET JUICE]), BROWN CANE SUGAR, GLUTEN-FREE OATS, BUTTER (CREAM), SALT, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, EXTRACTIVES OF VANILLA BEANS). CONTAINS: EGGS, MILK, PEANUTS, SOY. MADE IN A FACILITY WITH TREE NUTS.