German Rye Bread
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Nutrition Facts
Per 100g
About This Product
German Rye Bread by Eurobake scores 9/10 for Energy based on good carb content for sustained energy.
German Rye Bread by Eurobake provides 211 calories, 7.0g protein, 1.8g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
Deep Analysis
German Rye Bread by Eurobake sits near the middle of the bread category with 211 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 211 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 5.3g per 100g (category avg: 4.9g)
- •Sodium: 509mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If German Rye Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
UNBLEACHED WHEAT FLOUR (NIACIN, IRON. THIAMINE MONONITRATE. RIBOFLAVIN. FOLIC ACIO. ASCORBIC ACID), RYE FLOUR. CONTAINS 2% OR LESS OF: CALCIUM PROPIONATE. FERMENTED RYE FLOUR, FERMENTED WHEAT FLOUR. MALTED BARLEY FLOUR. SPICES. YEAST. SORBITAN MONOSTEARATE