Multigrain Sandwich Rounds Sliced
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Nutrition Facts
Per 100g
About This Product
Multigrain Sandwich Rounds Sliced by European Bakers scores 10/10 for Heart Health based on very low saturated fat.
Multigrain Sandwich Rounds Sliced by European Bakers provides 233 calories, 9.3g protein, 2.3g fat, and 44.2g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 14 additives — a relatively long list indicating higher processing.
Deep Analysis
Multigrain Sandwich Rounds Sliced by European Bakers sits near the middle of the bread category with 233 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 233 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Fiber: 9.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Multigrain Sandwich Rounds Sliced doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, fiber (may contain soy, oat, cottonseed, and/or cellulose), farina (wheat), contains 2% or less of each of the following: modified wheat starch, rolled wheat, vinegar, soybean oil, salt, rye nuggets, cultured wheat flour, corn grits, cultured wheat starch, rolled oats, wheat bran, whole rye flakes, triticale flakes, parboiled brown rice flour, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes), monocalcium phosphate, barley flakes, hulled millet, whole flax seed, calcium sulfate, guar gum, citric acid, sodium citrate, calcium propionate and natamycin (to retard spoilage).