European breads bakery, poppy buns
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Nutrition Facts
Per 100g
About This Product
European breads bakery, poppy buns by European Breads Bakery scores 8/10 for Heart Health based on very low saturated fat.
European breads bakery, poppy buns by European Breads Bakery provides 321 calories, 7.1g protein, 10.7g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
European breads bakery, poppy buns by European Breads Bakery sits near the middle of the bread category with 321 kcal per 100g (category avg: 297). Sugar is a concern at 25.0g per 100g (298% above category average).
Nutrition Breakdown
- •Calories: 321 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 25.0g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Saturated fat: 1.4g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 25.0g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If European breads bakery, poppy buns doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
White flour*, poppy seeds, eggs*, brown sugar*, vanilla, unsaturated margarin, raisin, yeast, salt.