European breads bakery, ukrainian 100% rye bread
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Nutrition Facts
Per 100g
About This Product
European breads bakery, ukrainian 100% rye bread by European Breads Bakery scores 10/10 for Energy based on good carb content for sustained energy.
European breads bakery, ukrainian 100% rye bread by European Breads Bakery provides 275 calories, 12.5g protein, 2.5g fat, and 55.0g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 17.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
European breads bakery, ukrainian 100% rye bread by European Breads Bakery sits near the middle of the bread category with 275 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 275 kcal per 100g (category avg: 297)
- •Protein: 12.5g per 100g (category avg: 9.3g)
- •Fiber: 17.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 450mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
European breads bakery, ukrainian 100% rye bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Organic dark rye flour, bacterial culture, water, salt.