Kitchen King Masala
🫀3/10
💪7/10
🔥8/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories300 kcal
Protein20.0g
Total Fat20.0g
Saturated Fat0.0g
Carbohydrates40.0g
Sugars0.0g
Fiber40.0g
Sodium2400mg
Protein per 100 kcal6.7g
About This Product
Kitchen King Masala by Everest scores 10/10 for Energy based on good carb content for sustained energy.
Kitchen King Masala by Everest provides 300 calories, 20.0g protein, 20.0g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 40.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (2400mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing