Strawberry & granola yogurt parfait
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Nutrition Facts
Per 100g
About This Product
Strawberry & granola yogurt parfait by Evergreen refreshments scores 8/10 for Bone Health based on low sodium preserves calcium.
Strawberry & granola yogurt parfait by Evergreen refreshments provides 98 calories, 4.1g protein, 7.3g fat, and 20.7g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 98 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Strawberry & granola yogurt parfait by Evergreen refreshments sits near the middle of the yogurts category with 98 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 98 kcal per 100g (category avg: 96)
- •Protein: 4.1g per 100g (category avg: 5.7g)
- •Sugars: 9.3g per 100g (category avg: 9.7g)
- •Saturated fat: 3.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Strawberry & granola yogurt parfait doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Greek Yogurt (pasteurized Grade A milk, cream, honey powder (cane sugar, honey), milk protein concentrate, culture, vitamin D3), Granola (whole grain oats, sugar, canola and/or sunflower oil, rice flour, honey, brown sugar syrup, salt, baking soda, soy lecithin, natural flavor, strawberries)